Expand your perspective...

 

Own your health...

 

Rediscover your purpose, passion and path...

 

Eat Clean + Move Well (and often)...

This is what it takes to lead a SUSTAINABLE and EMPOWERING lifestyle in our modern day.

 

HOW WE CAN HELP

  • Lifestyle Consulting

  • Speaking Engagements

  • Special Events

  • Digital Resources / eGuides

  • Skype Consultation

  • Workshops

  • Happy Dough

  • Group Instruction

ATHLETES / CLIENTS INCLUDE:

 
 
 

Learn to NAVIGATE your HEALTH and LIFESTYLE (resources below):

Bring balance to your body…one bite at a time.

Just published!

Nutritional eGuide • an Introduction to Eating Well

Free Download HERE!

Let’s talk LIFESTYLE BALANCE. Our YouTube videos guide you with healthy daily practices to empower your lifestyle. We know you’re awesome. We’re here to make sure you feel awesome, too.

• Learn how to move, sit and stand efficiently.

Breakdown poses to maximize benefits and prevent injury.

Practice with us: including awakening, dynamic and restorative sessions.

• Absorb nutritional tips for sports and travel.

• How to hydrate and recover as an athlete, weekend warrior and human being.

• Pick up handy dandy travel tips.

Click each {category} to explore & learn

{1}

Healthy Mindset

{2}

Recipes

{3}

Travel Well

{4}

Movement and Exercises

{5}

Recommended Resources

{6}

Body Education

{7}

Goal Setting

{8}

Eat Clean

{9}

Free Worskheets

{10}

Daily Lifestyle Practices

 

Who's behind AYT lifestyle?

Hungry?

Try our nutrient dense HAPPY DOUGH

{Clean energy for Sport, Travel and Proactive Lifestyles}

These plant-based balls & patties are handmade (by us!) in Costa Mesa, CA

Organic* • Vegan • Raw • non-GMO • Unrefined • Gluten, Dairy & Soy Free
 

Jaime Komer

Olympic Medalist | International Instructor | Proactive Lifestyle Specialist | Co-Founder. Take your health into your own hands.

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