Expand your perspective...


Own your health...


Rediscover your purpose, passion and path...


Eat Clean + Move Well (and often)...

This is what it takes to lead a SUSTAINABLE and EMPOWERING lifestyle in our modern day.



  • Lifestyle Consulting

  • Speaking Engagements

  • Special Events

  • Digital Resources / eGuides

  • Skype Consultation

  • Workshops

  • Happy Dough

  • Group Instruction



Learn to NAVIGATE your HEALTH and LIFESTYLE (resources below):

Bring balance to your body…one bite at a time.

Just published!

Nutritional eGuide • an Introduction to Eating Well

Free Download HERE!

Let’s talk LIFESTYLE BALANCE. Our YouTube videos guide you with healthy daily practices to empower your lifestyle. We know you’re awesome. We’re here to make sure you feel awesome, too.

• Learn how to move, sit and stand efficiently.

Breakdown poses to maximize benefits and prevent injury.

Practice with us: including awakening, dynamic and restorative sessions.

• Absorb nutritional tips for sports and travel.

• How to hydrate and recover as an athlete, weekend warrior and human being.

• Pick up handy dandy travel tips.

Click each {category} to explore & learn


Healthy Mindset




Travel Well


Movement and Exercises


Recommended Resources


Body Education


Goal Setting


Eat Clean


Free Worskheets


Daily Lifestyle Practices


Who's behind AYT lifestyle?


Try our nutrient dense HAPPY DOUGH

{Clean energy for Sport, Travel and Proactive Lifestyles}

These plant-based balls & patties are handmade (by us!) in Costa Mesa, CA

Organic* • Vegan • Raw • non-GMO • Unrefined • Gluten, Dairy & Soy Free

Jaime Komer

Olympic Medalist | International Instructor | Proactive Lifestyle Specialist | Co-Founder. Take your health into your own hands.